I Need A Plan

  • by Rich

    • startBefore I can start, I need a plan.

    Before I start, I need to get workout clothes that fit. And shoes. And join a gym. And load some new songs on my iPod. Then I’ll get a meal plan and go shopping, and I’ll be ready to start!

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    Maybe you do need all that stuff. But first, what if you just just start.

    It’s easy: go outside and start walking or get on your bike. Go in one direction for just five minutes — fast when you want, slow when you want. Enjoy yourself — play — then turn around and come home. Do it again the next day, and the day after that, and maybe gradually do a little more if you feel like it.

    Build some momentum by doing something small every day. It’s not a plan, it’s a start.

    Then maybe you’ll be ready to make a plan.

    Please leave a comment here.

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