Ever felt a little guilty for “not doing enough”? Ever been bonked with a “you’re going to hell” scripture aimed at pushing you to to sign up or open your wallet? Ever felt like you’re supposed to eradicate poverty, solve racism, eliminate human trafficking, or at least feel bad about not trying? Ever wonder if you’re […]

Fear behaves like an accomplished magician. Ever notice fear’s remarkable slight-of-hand? The big flourish, the loud bang divert our attention from the real action. LOOK OVER HERE! where nothing’s really happening, and while we’re distracted fear picks our pockets. Fear desperately seeks to engage us with BREAKING NEWS that likely isn’t breaking and ON-SCENE REPORTERS who probably […]

I recall the first time I drove on a city freeway. Kid from Iowa, multiple lanes, traffic zooming all around, signs pointing in all directions, drivers speeding and changing lanes from all angles. I felt overwhelmed and my mom offered some great advice. “Pick a lane.” She told me to choose a lane, drive with […]

Training always begins with individual growth. Might sound selfish, but that’s how it has to be. Training, initially, is an individual deal. Only strong, skilled individuals can comprise a strong, skilled team. So whether you’re training for an individual activity or something intrinsically team-oriented, you’re have to focus first on what you can do to […]

I think a lot about training. I’m certainly not a personal trainer. I’m not even especially good at my own training, for cycling or for other, more important parts of my life. I think about training because it’s a great metaphor for what we’re all doing. We’re constantly preparing, growing, learning, becoming. Those are all acts […]