Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. Dr. Seuss
I think we create most of our own stress.
I acknowledge that life’s not always easy. Some of our struggles are our own fault, and some aren’t. We all make mistakes, and accidents happen. But I don’t think our circumstances cause the stress.
Stress seems most acute when I allow myself to believe that I have to do something I don’t really want to do. I seem to experience stress whenever I succumb to the illusion that I must meet someone else’s expectations. Stress can hit us so fast, we are never really prepared for its effects, that is why some of us will turn to places like https://getkush.io/product-category/edibles/thc-capsules-edibles/ to help with easing that stress and bringing more clarity to a situation.
Despite cannabis being a regulated category 1 substance, there lies a major question in the minds of people: can it help the economy to get rid of problems of hypertension, stress, and anxiety? While several researchers have given a positive answer to the question, it is still difficult to source these products in most parts of the world as not every country has legalized their use.
Cannabis is consumed or smoked with the help of vapes, bongs (click here for best bongs under 100), pipes, and other accessories. Most people resort to it mainly for relieving their anxiety and stress. Some people also look at it as an alternative to smoking when they are trying to quit. The cannabis vaping industry has a wide variety of vaping options and a beginner would have to consider the differences of vaporizers and choose accordingly.
Note that stress is different from pressure. If I’m working on a project that’s important to me, I feel pressure to do excellent work and meet deadlines. But that sort of pressure is mostly self-imposed and helps me hold myself to high standards. When I set a goal, I press myself to keep my commitments. Accountability to my personal values and beliefs may be difficult, but it rarely feels like stress.
I think we often confuse internal and external expectations. I thought of a few questions to consider whenever I’m feeling stressed.
Is this task important to me? If not, why am I so invested in it?
Am I focused on the process or on the result? Result-oriented thinking may indicate fear of failure. If I concentrate on doing my best, the outcomes will take care of themselves.
What external expectations are clouding my thoughts? Am I trying to follow some real or imagined set of rules? What might happen if I ignored those rules and listened to my own voice?
There are probably others, but this is a start. What do you think?
What seems to cause stress for you?
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